Holistic Healing for the Mind, Body, and Soul

Heat & Halos 7 Infrared Sauna experience provides our guests with a stress-free oasis, introducing a plethora of full-body benefits complimenting the betterment of your overall health. Guests of Heat & Halo also enjoy the benefits of customizing their Infrared Sauna sessions with a variety of Aromatherapy and Chromotherapy options. Heat & Halo is the Antelope Valleys first Salt Room also Featuring 7 Infrared Saunas

Infrared saunas use electromagnetic radiation to have a direct effect on the warming of your body, instead of first impacting the space around you, as in traditional saunas. The idea is for your body to be eager to sweat at a lower temperature, resulting in more compelling benefits due to extended periods of use. There are many physical benefits to regular sauna use including detoxification, blood pressure stability, as well as increased weight loss. Sauna use is known to increase endurance, energy, and overall physical performance.

In addition to health-centric betterment, a disciplined method of sauna treatment can help improve what others around you see. Our sauna experience has a positive effect on skin health with its influence on consistent hydration, maintaining surface pH, and overall relaxation.

• Hydrate before and after your session.
• Keep bottles/cups outside of the sauna door.
• Refrain from applying products to your skin prior to your session; this includes lotions, perfumes, and make-up.
• The less attire the better for the most skin to be exposed to the infrared. It is encouraged to wear your swimsuit or even less, but either way, do not forget to bring loose clothing for afterward.
• Remove any jewelry before entering the sauna.
• Once your session is over, it is important to allow your body time to cool down, by relaxing as your body will naturally continue to perspire.
• Please be mindful of others who are utilizing their designated time for quiet meditation.

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Heat & Halos Halotherapy techniques are rooted in ancient healing practices, helping to alleviate chronic symptoms. Halotherapy, coming from the Greek word 'halos', a term meaning 'salt', is more than a health trend. By breathing in the salt aerosol, the smallest bronchi in the lungs, as well as other parts of the respiratory tract, are treated by this natural anti-bacterial agent.

Salt by nature is antibacterial and anti-inflammatory, which promotes the alleviation of symptoms associated with excessive mucus, pathogen agents, digestive issues, depression, skin conditions, and immune system over-sensitivity. Have you ever wondered how the ocean has such a calming effect? Come experience the salt's nature, without the taste of saltwater.

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Cold plunge therapy is believed to help reduce soreness and improve recovery by flushing out lactic acid and toxins in the body, which can help speed up muscle repair. It's also thought that cold immersion helps boost blood circulation, decrease inflammation, relieve stress and anxiety, and even increase immunity. Many athletes have reported increased performance in their training sessions after a cold plunge session—so it could be worth giving it a try!

Everybody has their own method for waking up; double shots of espresso, a quick workout, and so on. If you’re looking for a quick start to your morning or an afternoon pick me up, cold plunging might just be the answer. Many people turn to cold plunging when looking for a new way to boost their daily energy!

Cold plunge benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilized cold water therapy for years, to help the active recovery of your muscles.

Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system. A study has shown to substantially lower upper respiratory tract infections.

Cold plunging has shown the ability increase your baseline dopamine. Dopamine is the molecule in our brain and body that is linked to motivation. According to Dr. Andrew Huberman dopamine can enhance our depth of focus and lower our threshold for taking action towards our specific goals.

Researchers have known for a while that it connects to our daily energy. In particular, there is lots of evidence that hormone inbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood! Don't take our word for it though, just ask anyone who has ever plunged!

The boost in norepinephrine you'll get from consistent ice baths has been shown to be up to 5x. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. A study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

When you dip into the Plunge, your body triggers the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. When you begin to control your response to stress, you’ll likely find that you begin to control your relaxation and sleep.

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 What is the Harmonic Egg®?

The Harmonic Egg® is a patented technology that delivers the frequencies of light, sound, and color to the body in a resonant chamber to move and/or re-route blocked energy. The chamber was designed in a dodecahedron shape, and it incorporates Tesla mathematics, sacred geometry and the Golden Mean Ratio within its construction.

• It is made of natural wood to enhance the resonance within the chamber.
• The Harmonic Egg® is not software-driven and does not incorporate bluetooth or wireless technologies. The Harmonic Egg® is completely natural and safe.

What is energy medicine?
This quote is a succinct definition: “Conventional medicine, at its foundation, focuses on the biochemistry of cells, tissue, and organs. Energy Medicine, at its foundation, focuses on the energy fields of the body that organize and control the growth and repair of cells, tissue, and organs. Changing impaired energy patterns may be the most efficient, least invasive way to improve the vitality of organs, cells, and psyche.” – David Feinstein, Ph.D.

Data suggests that energy therapy balances the Autonomic Nervous System, detoxes the body, reduces inflammation, increases circulation, and clears trauma at a cellular level.

The resonant frequency used by the Harmonic Egg® has an ability to detect the vibration of your body and any imbalance. That imbalance is harmonized with the exact opposite frequency.

What could a client expect from sessions in the Harmonic Egg®?

Clients might see improvement with a single session in the Harmonic Egg®, but more frequently 3-10 sessions are necessary depending upon the client’s goals.

Our clients say they experience healing on many levels—emotionally, physically, and spiritually. Clients often find it is a consciousness-raising experience that increases creative thought and helps them heal from past traumas and limiting thoughts/beliefs.

Often times there are odors released from the body, indicating an environmental detox.

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